Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America.
Studies support its use and show that it can benefit your health.
But coupling turmeric with black pepper may enhance its effects. Turmeric and piperine combination has a very strong anti inflammatory effect.
This article reviews the potential health benefits of combining turmeric and black pepper.
And while most people think of it as nothing but a seasoning, black pepper can benefit health as well.
Both turmeric and black pepper have key active ingredients that contribute to their anti-inflammatory, antioxidant and disease-fighting qualities.
Curcumin in Turmeric
Curcumin itself is the most active ingredient and appears to be the most important.
Still, its most significant benefit may be its ability to boost the absorption of curcumin
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